Unwind with a Zen master at Hartland meditation event

PEOPLE are being invited to step away from life s stresses at a free meditation event taking place near Hartland next month. The Mindfulness Day at Stoke on Saturday, November 7 will include a walk to the sea and listening to an inspiring talk by Zen ma

PEOPLE are being invited to step away from life's stresses at a free meditation event taking place near Hartland next month.

The "Mindfulness Day" at Stoke on Saturday, November 7 will include a walk to the sea and listening to an inspiring talk by Zen master, the Venerable Thich Nhat Hanh.

Participants are asked to bring a vegan lunch to share, a cushion to sit on, and a blanket. "Experience is not necessary and beginners are very welcome," said Sandra Helsby.

"It will be an opportunity to slow down, release tension, and reconnect with the beauty of life."


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The event takes place from 9.30am until 4.30pm. There is no charge but a small donation is welcome.

For more information, email sandra.helsby@tiscali.co.uk, call June on (01237) 441841, Sandra on (01237) 441828, or visit www.interbeing.org.uk

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