Don't miss a story sign up to the North Devon Gazette's FREE daily newsletter CLICK HERE

One-two for CrossFit girls

16:10 27 January 2014

Caroline Gilbert and Kathleen Spears narrowly beat their North Devon teammates to win the Kernow comp

Caroline Gilbert and Kathleen Spears narrowly beat their North Devon teammates to win the Kernow comp

Archant

CFND take three of the top 10 places at Kernow competition

CrossFit North Devon’s girls claimed a fantastic one-two at the CrossFit Kernow competition this weekend.

Three teams travelled to Cornwall on Sunday to compete in two workouts against other teams from throughout the South West.

The teams first took part in a strength test of ‘hang power’ cleans before taking part in a 15 minute met con workout, consisting of three rounds of 500m row, 30 16kg kettle bell swings, 20 30kg push press and 10 box jumps finished with maximum burpees over rower in remaining time.

Two of the North Devon teams made the final which saw them do 50 wall balls, 50 sumo deadlift high pulls, 50 down ups, 50 pull ups and 200 double unders. During this time, one of the team had to hang from a bar while the other completed the movements.

Caroline Gilbert and Kathleen Spears finished in an amazing time of 11.20mins shortly followed by Olivia Bickle and Sarah Plumb. Zoe Young & Karen Scott also secured a top 10 finish in seventh to cap an excellent day for CrossFit North Devon.

0 comments

Other Sport Stories

Wednesday, February 3, 2016
Ian Hooper with his 18lb 6oz cod.

North Devon angling scene, with Tony Gussin...

Read more
Wednesday, February 3, 2016
Wayne Large, Sally McClaughlin, Jamie McClaughlin and Chris Reeves are getting ready for the expo.

Big names and bulging muscles are on the line-up for the brand new show and bodybuilding contest in Bideford this year.

Read more
Tuesday, February 2, 2016
Tommy Langford has to wait. Picture: Action Images / Peter Cziborra

Bideford’s Tommy Langford has his title bid delayed for a month

Read more
Tuesday, February 2, 2016

Rounding up the action from the Bideford and District Crib league.

Read more
Tuesday, February 2, 2016
Braunton v Fremington 30/01/16. Picture: Andy Keeble

Rounding up the weekend’s North Devon League action.

Read more
Thursday, January 28, 2016
Inside centre Ryan Carter makes the running. Picture: Bob Collins

Barnstaple aren’t planning for promotion yet even though they are striding on at the top of National Three South West.

Read more
Thursday, January 28, 2016
Bideford's Jono Mock scoring between the posts for their first try against Teignmouth. Picture by Kevin Crowl

Visitors Teignmouth ‘wanted it more’ on mucky day.

Read more
Thursday, January 28, 2016
Goal!

Robins will look to move away from the foot of the Evostik Southern League Premier Division table when they meet Slough on Saturday.

Read more
Thursday, January 28, 2016

Barry Yeo’s side will hope to get promotion bid back on track with games against Bitton and Street this week.

Read more
Wednesday, January 27, 2016

Clapton-in-Gordano Football Club conducted a raffle with the first prize as a new away kit.

Read more

Most Read Sport

Local Weather

Overcast

Overcast

max temp: 10°C

min temp: 6°C

Great British Life

Great British Life

Useful Links

Advertise in the paper
Submit a Story
Subscribe to the paper
Competitions
North Devon Football League
Order Photos
Family notices
iwitness24
Facebook
Twitter
Google Plus Page
Reader Travel

Family Notices 24

Read Online

Image
Read the North Devon Gazette e-edition E-edition
HOT JOBS

Show Job Lists

Local business directory

North Devon's trusted business finder

Find planning applications